Youth baseball, explained

The rules, the gear, and how your kid actually gets better.

Plain-English answers for parents and coaches. Checked against the governing bodies, dated so you can see how current they are, and free.


What we're building

Five areas, in the order a baseball parent runs into them. We're publishing fast — this is the plan, not a wish list.

Live now

Rules & eligibility

Bat certification, age cutoffs, pitch count limits, equipment rules — what your league actually requires, checked against the governing bodies and dated.

In progress

Gear by age and position

Bats, gloves, cleats, helmets and catcher's gear, sized by age and position. What to buy, and what you can skip without hurting your player.

In progress

Skills & development

Hitting, pitching, fielding and baserunning. Mechanics that hold up and drills you can run in a backyard, written for parents who never played.

Coming

Arm care & safety

Pitch counts, rest requirements, overuse injuries, and how to tell the difference between sore and hurt.

Coming

Navigating youth baseball

Rec versus travel, what travel ball actually costs, tryout prep, and when specializing helps or hurts.

Want one of these sooner, or have a question nobody has answered for you? Tell us — it moves things up the list.

The one-page bat sizing cheat sheet

Height-to-length chart, drop weight by age, and the test for whether a bat is too heavy. Printable, fits on the fridge.

Open the cheat sheet
Rules checked against
  • USA Baseball
  • Little League
  • USSSA
  • NFHS